Expert Coaches
What we do
Training with a Kinetix Lab Coach
What We Offer
Kinetix Lab Programs
Body Recomposition
Women's Health
Corporate Fitness
Pre & Post-Natal Fitness
Athletic Training
Kinetix Lab's mission is to help you become stronger. Our adaptable training programs, designed by expert coaches with relevant academe backgrounds and international credentials to cater to your unique fitness goals.
Expert Coaches with International Certifications
To uphold our training standards, our Expert Coaches undergo continuous training with advance exercise science experts.
Principles of Strength
Strength is the ability to produce Force against an external resistance.
Force is what causes the movement
Why the Barbell?
There are numerous ways and forms of resistance training. However, the barbell still reigns supreme. Why? it allows you to move the most amount of weight over the longest range of motion while stressing the entire system. This systemic stimuli causes more significant adaptation thereby making you stronger faster.
