Strong is Beautiful
WOMEN’S HEALTH PROGRAMS
Conquer PCOS
A training program designed for women with PCOS, focusing on alleviating hormonal imbalance symptoms through exercises aligned with menstrual cycle phases.
Fit & Fierce
An integrated training program designed for women focused on effective weight loss, body fat reduction, and enhancing physical strength and functional capacity.
Strong Moms
A training program for young mothers focuses on building strength, increasing vitality, and enhancing lifestyles to meet the physical demands of raising healthy, energetic children through targeted exercises and wellness strategies.
Rising Star
A training program template for empowered women focused on strength development and work-life balance through structured fitness routines.
Train like an athlete
A Phase-Based training program for female athletes designed to optimize performance and recovery by synchronizing training phases with hormonal fluctuations across the menstrual cycle.