What we Offer
Kinetix Lab Group Classes
Group classes ranging from dance classes to to kettlebell group classes are conducted within the studios. Some classes may not seem to be in line with the entire concept of the gym; however, we recognize the fact that these classes offer an alternative for clients easing into being active and later on engaging into a more rigorous exercise regimen. Another reason for the inclusion of dance, yoga, mobility and circuit weight training classes is to add more enjoyable exercise options conducted in a group setting
We believe that this forges a better sense of community anchored in the idea that everyone is positively involved with each other’s fitness goal.
Improve your endurance, strength, and power in our Kettlebell Class. It teaches the proper kettlebell techniques such as the swing, the snatch, and the clean & jerk
DIFFICULTY: III (Intermediate)