Classes
What we Offer
Kinetix Lab Group Classes
Group classes ranging from dance classes to to kettlebell group classes are conducted within the studios. Some classes may not seem to be in line with the entire concept of the gym; however, we recognize the fact that these classes offer an alternative for clients easing into being active and later on engaging into a more rigorous exercise regimen. Another reason for the inclusion of dance, yoga, mobility and circuit weight training classes is to add more enjoyable exercise options conducted in a group setting
We believe that this forges a better sense of community anchored in the idea that everyone is positively involved with each other’s fitness goal.
Core Strong
Core Strong is a 60-minute full body workout class that focuses on core strengthening with the use of suspension training, kettlebell, dumbbell, and bodyweight exercises.
DIFFICULTY: II (Average)
Core Strong
Core Strong is a 60-minute full body workout class that focuses on core strengthening with the use of suspension training, kettlebell, dumbbell, and bodyweight exercises.
DIFFICULTY: II (Average)
HIIT
HIIT is a high intensity workout class which combines cardio and strength training. This program is designed with series of exercises with minimal rest.
DIFFICULTY: II (Average)
Kettlebell Class
Improve your endurance, strength, and power in our Kettlebell Class. It teaches the proper kettlebell techniques such as the swing, the snatch, and the clean & jerk
DIFFICULTY: III (Intermediate)
Kettlebell Class
Improve your endurance, strength, and power in our Kettlebell Class. It teaches the proper kettlebell techniques such as the swing, the snatch, and the clean & jerk
DIFFICULTY: III (Intermediate)
Barbell Class (Technohub)
Barbell Class focuses on Barbell techniques which includes the foundation of the Squat, Bench press, Deadlift, Military press, Snatch, and Clean & Jerk movements.
DIFFICULTY: III (Intermediate)
Recovery Class
Breathe, relax, and recuperate in this 30-minute Recovery Class through mobility drills, stretching, and self-myofascial release.
DIFFICULTY: I (Beginner)
Recovery Class
Breathe, relax, and recuperate in this 30-minute Recovery Class through mobility drills, stretching, and self-myofascial release.
DIFFICULTY: I (Beginner)
Bootcamp (Corporate)
Bootcamp is a 60-minute circuit workout routine which uses bodyweight as resistance. It is open to all fitness levels and is recommended for beginners.
DIFFICULTY: I (Beginner)
Zumba
A Latin-inspired dance fitness class that uses various international music and dance movement to help improve your aerobic capacity. Known as an exercise in disguise, Zumba gives off a party-like vibe that will let you enjoy the exercise without realizing the high caloric expenditure.
DIFFICULTY: I (Beginner)
Zumba
A Latin-inspired dance fitness class that uses various international music and dance movement to help improve your aerobic capacity. Known as an exercise in disguise, Zumba gives off a party-like vibe that will let you enjoy the exercise without realizing the high caloric expenditure.
DIFFICULTY: I (Beginner)
Strong by Zumba (Podium)
A music-led bodyweight training that will improve both your cardiorespiratory strength and muscular endurance. Let the beat push you beyond your limits and achieve your fitness goals.
DIFFICULTY: I (Beginner)
Yoga (Technohub)
Loosen up and de-stress in this class that includes meditation, poses and breathing exercises that will help you increase flexibility, strength and improve your posture.
DIFFICULTY: I (Beginner)
Yoga (Technohub)
Loosen up and de-stress in this class that includes meditation, poses and breathing exercises that will help you increase flexibility, strength and improve your posture.
DIFFICULTY: I (Beginner)